Be mindful of what you meditate on day and night as it shapes your perception not just that of reality but also spirituality
Meditate on the Word and it set you and your affections above. Choose carefully the things you allow into your spirit. Do not quench but feed your spirit man.
Spend the majority of your day transforming your mind. Be not conformed to this world and the things of it but be transformed by the renewing of your mind.